At any age, there will be questions about male performance enhancement, because any changes in a person's lifestyle and condition are reflected in this area. Normal male strength is a prerequisite for self-confidence and self-esteem, and it is evidence of good health. For these reasons, the attention of doctors and ordinary people is focused on effectiveness.
What may be the problem in this area, how to improve it, which experts should be contacted-knowing this information will allow you to remain a great lover for many years without losing vitality and enthusiasm.
What is
In medicine, efficacy is the ability of a man to have sexual intercourse, that is, the concept is the ability to have a normal sex life. It should be noted that the excessive rhythm and frequency of sexual activity is not an indicator of sexual health, because in the presence of certain deviations and diseases, it is not normal to feel a sharp increase in sexual activity. In order to assess male power, experts pay attention to the following parameters:
- The tension (hardness) of the penis-must be sufficient to penetrate the partner's genitals;
- (average is 5. 4 minutes, but may vary greatly in individual cases);
- This behavior is normal.
Penis characteristics during erection
The member in the excited state changes outward. Through these external parameters and characteristics, people can make a rough estimate of sexual desire. The main parameters that doctors should pay attention to:
- Increase the length. Generally, among owners of long penis, the increase in erection length is less related to resting state, but this difference is very obvious in small organs.
- Refractive period.In layman's terms, this is the shortest interval between an orgasm and the next closest erection. Even for the same person, the recovery time is sometimes very different. This time period can be calculated in minutes or even hours. The longer the person, the longer the refractive period.
- Raise the angle.This is the difference between a non-upright position and an erection, measured in degrees. The largest increase is observed on average at the age of 20, then gradually decreases, and the largest decline is after the age of 50. There is also a dependence: owners of thick and large penis have a smaller elevation angle than men with small penis, because the weight of the organ itself prevents it from rising.
- Stamina.This is the interval between arousal and ejaculation. In short, this is the time a person can have sex before ejaculation. If you continue to stimulate the same center of the brain, endurance will increase, so having sex with the same partner will increase endurance.
- Elasticity.This parameter can be measured. To do this, the doctor determines how many grams of the wake-up substance is needed to overcome the resistance of the penis and push it into a non-erectic position. A magnetodynamic indicator of internal pressure is also used. The standard value of elasticity is higher than 50 units.
- Add circles.To determine this parameter, measure the volume difference between the bottom and edge levels.
Normal
The term "upright" means "hard", "upright". The member should just be able to penetrate the vagina easily. Don't forget that the ease of penetration also depends on the condition of the vagina itself: its moisture retention and its anatomical parameters.
Anatomy of Awakening
There are three longitudinal objects in the penis structure that can be filled with blood. These bodies have many blood vessels that carry blood to the organs. Two of them are called cavernous bodies-the elasticity and hardness of the penis depends on their fullness. The third structure-the cavernous body surrounds the urethra, although it is also full of blood, but not as good as the cavernous body.
In order for the blood to accumulate the required amount in these structures, the normal function of the cardiovascular system is necessary. The blood is constantly pulsed to the genitals, but as the stimulation increases, the blood flow increases significantly. The pressure inside the cavernous body during erection is about 26 times that of resting. The increased pressure puts pressure on the outflow vein and narrows the outflow path.
Another important condition for normal performance is the normal function of the nervous system. The brain and spinal cord conduct signals, increase the blood supply to the cavernous body and further ejaculate. If the nerve is squeezed or atrophy, usually these processes will not proceed. Doctors distinguish the following male sexual intercourse algorithms with normal potential:
- The feeling of sexual desire;
- Foreplay (average-5 minutes);
- Continuous erection;
- Insert the penis into the partner's genitals;
- Rub for a few minutes;
- Ejaculation and orgasm.
Maximum and Minimum
Even a healthy man will experience decline or peak periods of sexual performance, and these states will replace each other many times in his life. The maximum value is observed under the following conditions:
- Psychological comfort;
- Excited;
- Rest time (for example, vacation);
- New sex partner;
- Good news;
- After winning a conflict, game or battle.
The natural decline in libido may be due to
- Psychological conflict;
- Overwork;
- a strong passion for something;
- busy with business and many worries;
- The indifference of the partner.
After a long period of abstinence, sexual desire may disappear, and over time, sexual behavior will resume.
Illegal Act
Doctors refer to various violations of efficacy as "erectile dysfunction. "This concept means that men cannot have a normal sex life. The problem may be related to the arousal or physiological function of the penis. Sometimes the tone of the penis is reduced, so that sexual intercourse is not possible. There may be some problems with ejaculation: premature ejaculation at this time, pain and discomfort. The most severe period of erectile dysfunction is impotence.
One-time delivery failure should not be considered illegal: you need to understand that the human body is not an automaton. Just as it is not always possible to fall asleep normally, there may be different episodes during sexual activity, one interruption. However, if the failure is repeated more than four times in a row, we can conclude that there is an urgent need to find the cause and take action.
Reason
Reduced sexual activity can be caused by two reasons:
- Psychogenic-Among young people under 40, their incidence is 4-5 times that of the elderly;
- Organic Sources-Various diseases and dysfunctions in the work of the human body system are more likely to be represented by the older generation.
Heart Biochemistry
These problems are related to a person's mental state. Usually, when facing this phenomenon, a man starts to become more anxious, so the situation deteriorates rapidly. Doctors recommend that patients with the following symptoms have reduced mental performance:
- crashed suddenly;
- Continuous erection at night or in the morning;
- The possibility of successful masturbation;
- Appearance and reduction of sexual desire;
- The appearance of persistent erection, if you can be sure you will not be able to have sexual intercourse;
- Selective violations-only in specific partners or in specific circumstances.
The combination of these signs shows that these problems are essentially psychological problems and can be eliminated by psychotherapy. This group does not include abnormalities, diseases caused by serious mental illness-these are not mental illnesses, but mental factors, and other experts can also deal with them. All methods of causing psychological problems can be divided as follows:
- Situation.For example, lack of privacy protection conditions with a partner, someone suddenly enters the room, worrying about the possibility that the partner will become pregnant and long-term abstinence.
- Trauma.It is manifested as the memory of sexual failure, the partner’s dissatisfaction with sex, fear of being mocked or rejected, fear of erection in the process.
- Partnership issues.These include frequent conflicts, bad relationships between partners, indifference, aggression, preference differences and allowable gender boundaries.
- Individuals.Typical impressive people, especially when they have low self-esteem, attitudes towards maximum satisfaction with their partners, excessively strict parenting and fear of close relationships with relatives, and guilt for physical pleasure.
Most of these issues are combined with each other. A person's sexual physique is also very important. If it is initially less than average, the external psychological impact will be greater. The main difficulty lies in the fact that due to psychological reasons, it is difficult for men to seek help from experts to diagnose and improve the quality of sexual life due to shame and fear of being laughed at.
Physiology
Such violations can be identified by the following conditions:
- The gradual development and deterioration of the situation;
- Lack of nocturnal and morning erections;
- The problem still exists when trying to masturbate.
In this case, you need to conduct a thorough inspection and find out the reason. The most important natural factor:
- Cardiovascular diseases. They disrupt the blood supply to the penis and disrupt the outflow of venous blood. This deviation is caused by a heart attack, blood vessel inflammation, and atherosclerosis.
- Damage to pelvic organs or congenital vascular disease is the consequence of surgical intervention.
- Nervous system malfunction. Usually, doctors will find a cause related to a previous stroke, epilepsy, multiple sclerosis or spinal cord dysfunction.
- Respiratory system dysfunction. It can be lung obstruction or apnea.
- Systemic diseases, such as liver damage, metabolic disorders, and soft tissue diseases.
- Regulate system diseases and hormonal destruction. For example, abnormal thyroid function can cause a sharp drop in libido.
- The result of taking certain drugs-psychotropic drugs, antihypertensive drugs or allergy drugs, hormones.
Hybrid
In this case, both psychological and physical factors are combined, and they only exacerbate each other.
Risk factors
There are many predisposing factors that increase the risk of deterioration in the field of sex. They are related to lifestyle, genetics and other conditions. The most common are:
- Chromosomal diseases affecting the development of the genitourinary system;
- Violation of insulin metabolism;
- Overweight and sedentary;
- Smoking and alcoholism;
- There is a high risk of spinal injuries in sports activities.
Another risk factor is ignoring one's health.
Which doctor to see
Attention!If you need to improve your libido, you need to contact a specialist who can help men. These problems are mainly handled by urologists and andrologists. During the appointment, the experts will listen to complaints and conduct preliminary inspections. Sometimes other tests are needed and the doctor will inform the patient.
If the expert deems it necessary, he will refer the person to a psychotherapist, psychologist, cardiologist, neurologist or other stenosis specialist for further consultation.
Treatment
Don’t hope that the problem will go away on its own. Procrastination threatens sex and will only remain in memory, because it wastes time.
In order to improve the quality of sexual life, the following treatment methods are used:
- drugs;
- Vacuum therapy;
- Massage;
- Exercise therapy;
- Operation;
- Shockwave therapy;
- Psychotherapy;
- Prostheses.
Drugs
With the help of various drugs, the efficacy of the medicine can be improved. The development of this drug began in the second half of the 20th century. Now, if no other diseases are found or other diseases are successfully eliminated, this method can be used to improve the blood circulation of the penis. What kind of medicine is prescribed:
- PDE5 flame retardant. These are very effective drugs.
- A preparation based on herbal ingredients. Herbal compositions for improving male strength have been used for many centuries, and now special pharmaceutical preparations have been prepared on the basis of them. They usually include ginseng, dill, St. John's wort, Dubrovnik, long holes, and spreading insects.
- An injection that relaxes smooth muscle fibers.
- Synthetic hormones replace natural testosterone.
Many of the medicines in this line are temporary medicines with side effects. The selection of these drugs should be made by a doctor who can consider all the nuances and consequences of intake to the human body.
Vacuum therapy
For this type of treatment, special equipment that works according to the pump principle is used. With their help, blood is passively pumped into the penis and stored there using a compression ring.
With this type of treatment, the results cannot be stored for a long time, so it will be used according to the situation. Therefore, you can perform a one-time arousal, but to get an erection again, you will have to use the vacuum pump again.
Massage
To achieve this effect, massage in the pelvic area or pubic area. This has a positive effect on the work of blood vessels, and repeated treatment sessions have a good effect on the arousal process. If there is no serious disease in the cause of erectile dysfunction, massage in combination with other methods can achieve excellent results. After consulting a massage therapist, many patients can perform self-massage at home and they will teach the correct technique.
Exercise therapy
This method is good because it does not require drugs to achieve results. Through exercise therapy, the perineal muscles will be intensely trained. This can relieve muscle stagnation, especially a sedentary lifestyle, thereby improving the work of small pelvic blood vessels. At the same time, the muscles around the penis and scrotum are strengthened. All these have a beneficial effect on sexual quality.
Shockwave therapy
A new type of performance enhancement method based on the ability of sound waves to make blood vessel walls more elastic. It can be improved after only 1-2 sessions. If used in the course of treatment, the use of shock wave therapy will produce a lasting effect. Sometimes this technique allows you to refuse medications and other drugs, and in some cases it eliminates the need for surgery. Another advantage is that there are no contraindications.
How to
If other methods do not work, you can turn to surgical treatment. The blood vessel operation was performed, and the venous outflow became less intense. The purpose of the second type of surgery is to make arterial blood flow more actively into the cavernous body. The main disadvantage is that the effect disappears quickly, because the positive consequences of surgery usually last no more than a few years.
Psychotherapy
Psychotherapy is to eliminate all obstacles that interfere with the normal sexual life of healthy people. For this type of efficacy recovery, mutual understanding with psychologists is very important. Sometimes meetings are held with partners. This therapy usually solves the problem without the need for drugs, pills and thorough treatment.
Prosthetics
If none of the above methods help, turn to prosthetics. Place the implant in the penis. Choose the design and complexity according to the situation. Dentures allow you to continue active sex for many years. Generally, these products are similar to pumps that pump blood into the cavernous body after pressing a button, although there are many different models that differ in functionality and cost.
How to improve at home
Everyone without erectile disease can improve their performance indicators even at home. There are many time-tested methods because they have been used by more than a generation.
Changes in lifestyle
Male power largely depends on a person's lifestyle. To improve in this area, you need to start with the following changes: quit smoking, not abuse alcohol, and systematically participate in sports.
It is important to seek the help of a doctor in time so that the disease does not worsen and does not become a chronic disease, because everything in the body is interconnected, even untreated common coughs will eventually lead to sexual failure.
Traditional method
The traditional method is a simple and effective way to improve performance. Many of them are now approved by official medicine, but you need to remember that the body responds differently to different ingredients, so if multiple methods are combined, the calculation of the result will be difficult. In order to increase the strength of men, herbs such as chamomile, St. John's wort, parsnips, dill and parsley, aloe vera, arrow grass and creep vine have been used for a long time. Among a large number of medicinal plants, you can choose those plants that help solve existing problems:
- Used to improve sperm quality-night chamomile tea;
- Improve desire-Phyllococcus, ginseng, lemongrass, rhododendron, blue diseased root;
- Expected to cause exhaustion and increased anxiety-Valerian root, hop cones, mustard seeds, nettle have a calming effect and can reduce blood flow to the pelvic area;
- From premature ejaculation-licorice root, thyme, juniper berries, field horsetail, persimmon;
- Increase libido-blackcurrant leaves, rose hips, plantain leaves, creep, and grass.
All of these herbs will help increase sexual activity, but remember that they need to be consumed separately or properly combined with each other.
Medicines
Certain effective and fast drugs are now also available on the Internet. The drug can be produced in the following forms:
- drop;
- film;
- capsule;
- Powder.
Some of them are quickly affected, so they will be consumed immediately before sexual intercourse. The instructions for each of these drugs indicate how many pills or powders should be taken in order to be fully prepared at the right time. Other drugs that have been drunk for several months to correct sexual function are milder but longer.
Currently, there are several types of these drugs:
- Drugs to restore sexual function;
- Male strength supplement;
- Aphrodisiac can increase attractiveness.
The first group is medicines, so it is best to consult a doctor before using them. The second type are natural medicines based on natural ingredients. They have minimal side effects and are suitable for many people. The third group-special tools, help to adjust in the right way and prepare for sexual activity.
Main rules:You only need to purchase this type of drug on a verified site where you posted the certificate and other documents to confirm that the drug is not a counterfeit product. It is important to read the instructions and make sure that there are no contraindications, so as not to harm your health.
Special food
Diet is very important to play an active role at home. Even urologists and andrologists admit that choosing the right dishes will make a difference. This method is based on the fact that certain foods help increase male hormone levels. First of all, you need to remember an effective method-eat food with enough spices. Ginger, red and black pepper, cloves, garlic and other spices have played an aphrodisiac effect for many centuries and were successfully used by the best lovers of ancient civilizations.
Products that are beneficial to the sexual field include walnuts, kefir, pumpkin, spinach, asparagus, pomegranate and figs. For men, another point of a proper diet is adequate protein. Seafood, fish, beef, cheese-all of these should usually be on the table. Regular use of kefir and banana cocktails or freshly squeezed carrot juice cocktails is also great. Drinking a glass of warm water and dissolved honey an hour before sex will prolong the time of sex.
It should be noted that overeating has a very serious effect on performance, even in healthy people. After eating, the body is no longer fertile and is busy digesting food. Obesity will reduce endurance and male strength, so excess weight should be eliminated.
tranquilizers
Men who live under constant stress and anxiety may use sedatives to affect the family's sexual performance. These funds will help become more stable and calm, which will have a positive impact on sexual function.
Doctors believe that the efficacy of the medicine will not decrease with age. If you take care of your health and use the available methods to maintain sex, you are likely to live into old age and become an active lover.
Summary
In order to maintain sexual activity for decades and have no experience of failure in this field, you need to pay attention to the recommendations of urologists and andrologists. These experts saw two main negative factors:
- Lack of knowledge of human anatomy and the principle of normal operation of the reproductive system;
- is not responsible for your own health.
Since men are not very interested in the arrangement of their genitals and the diseases that may occur in this area, many myths and stupid and sometimes dangerous ways of sexual activity have emerged. In addition, in the eyes of human beings, every failure becomes too general, they mistakenly extend it to the entire future life, so it will only bring an additional burden to it.
The second point is the neglect of reproductive health. Unlike women who receive regular checkups and understand the huge consequences of genital diseases, ordinary men will not seek help even if the first or obvious signs of pathology appear.
If you understand these moments as early as possible, please consult an expert and use various harmless drugs to correct male strength, then you can always be an excellent lover until old.