In today's world, almost every fourth man has problems with potency. To improve the situation of a man named synthetic drugs, which only for time to correct the situation. These tools, however, do not cure the disease, but only temporarily improve the power.
Natural ways to increase the power
In the event of erection disorders, you must consult a doctor, but before that, you can try natural methods, aimed at the welfare of the organism.
- Nutrition. The food should contain vitamins and minerals: vitamins b, c, E, zinc.
- Physical activity. It has been shown that a sedentary lifestyle leads to the violation of erectile function. Therefore, you need to find the time for workouts and try to lead an active lifestyle.
- During sedentary work, it is possible to perform Kegel exercises, in direct, it is possible to note already after 1-2 weeks.
- The excess of weight. Excess weight leads to heart disease, diabetes mellitus, general deterioration of health. For obesity, the level of testosterone in the blood is reduced, and the content of female hormones, on the contrary, increases. All of these factors lead to a deterioration of power.
- Bad habits. Smoking, alcohol, and drug lowers the the erection in men. To improve the potency in a natural way from the bad habits you need to eliminate completely.
- Stress. Psychological experiences impact on sexual function. A man needs to try to avoid stress and depression, if you alone can not cope – see a doctor.
- A dream. Need to sleep at least 8 hours, in fact, sleep disorders can also impede the normal power.
Natural remedies to increase potency in men
When a man begins to notice disorders of the sexual function – you can resort to natural means.
Badger fat
It is a natural remedy to increase potency in men, which helps to prevent inflammation, and also contains vitamins, amino acids. Its taken orally, the pre-melting.
Fat bear
In addition to its natural appearance, it can be taken in capsules. Fat bear is very useful, contains vitamins, fatty acids, substances that stimulate the production of hormones.
The eggs
In the egg contains a large amount of vitamins: A, B, D), as well as magnesium, folic acid, phosphorus, selenium and many other elements needed for the normal power. Eat can be chicken and quail eggs, in the past – the content of nutrients a lot more.
A jet of
This substance, which is distinguished from the sexual glands beavers, the structure includes a large number of important elements. The spray can be applied in the form of decoction, infusion or powder, and is having such positive actions: regulates the functioning of the cardiovascular system, reduces inflammation, has a positive influence on the functioning of the sexual organs.
Bee products
The bee as an example, and pollen – very effective tools that are used to improve the power. The pollen is the pollen, which is treated with the saliva of the bees. This product improves the production of sperm, strengthens the immune system and contains a large amount of vitamins and amino acids. Of the buckets of bee, was made of the stock, which should be consumed within a month.
Plants and herbs
Shown that the use of decoctions of herbs can be very positive impact on the sexual function of men. You should pay attention to such herbs as parsley, thyme, nettle. Plants such as celery, is also very good affect. To improve the potency it is advisable to consume nuts and honey.