The supplements do not affect the power directly. Their action is to strengthen the blood vessels, increase the level of testosterone, activation of blood circulation, improve the conduct of bulimia nervosa. A list of the most significant for the power of the connections is shown in table 1.
Table 1. Vitamins for power
| The name | The daily dose | Sphere of influence |
| A (retinol) | 1-3 mg | Responsible for the state of the mucous membranes (epithelial organs, urinary tract and of the skin, regulates the processes of cell division and the mineral metabolism, normalizes the production of sexual hormones, is involved in the synthesis of cholesterol (needed to detect abnormalities of testosterone production). |
| D (vi) | 0,02-0,05 mg | Affect the production of testosterone, which supports libido, muscle tone, the nervous system. |
| E (tocopherol, "antisterility vitamin") | 10-15 mg | It is essential for the synthesis of gonadotropin (stimulates the production of sex hormones) hormone of the pituitary gland, improves metabolism, stimulates sexual function. With a deficit in the ability to conceive decreases (disrupts the structure of the seminiferous tubules, reduction in the number of germ cells). |
| B1 (thiamine) | 2-3 mg | Responsible for the nervous conductivity, the tone of the nervous system. With the lack of a deterioration in the quality of orgasm, reduced sensitivity of the receptors, neural, genital, appears to be chronic fatigue. |
| B2 (riboflavin) | 2-3 mg | Regulate metabolic processes, sugar, thin the blood. |
| B5 (pantothenic acid) | 10-15 mg | |
| B6 (pyridoxine) | 2-4 mg | |
| B12 (cyanocobalamin) | 0,001-0,003 mg | It is necessary for the transformation of carotene into vitamin a, stimulates the processes of the formation of proteins and nucleic acids. |
| B9 (folic acid) | 400 mcg | Is involved in the formation of the libido. With the lack of a decrease in libido, worsens the quality of the sperm. |
| With | 80 mg | It is necessary for the formation of immunity (for the prevention of diseases of the genitourinary system), but also for the assimilation of vitamin D. |
In addition to vitamins, men and women are essential and minerals (between parenthesis is indicated the daily rate): selenium (100 mg), zinc (15 mg), magnesium (420 mg for men after the age of 30), manganese (5 mg), chromium (50 mcg). All of these elements together with plant extracts and enzymes, are included in the composition of integrated additives.
Those who need supplements and how to take them correctly
Take the vitamins with artificial is necessary only in cases, when their disadvantage is unable to integrate the food: disease, in particular, the profession (the polar explorers, astronauts, sailors). Under normal conditions, the production the neutraceutical sector, it makes sense to use with obvious symptoms of deficiency of one or another element, that is, consciously. For example: often objetivos lips, flakes on skin – drink at a rate of vitamins a and e, then adjust your diet to include fatty fish and vegetable oils (vitamin E, a lot of normal sunflower seeds).
Young people the additional intake of food supplements is rarely needed, and after 40 years, the growing need for antioxidants c and e, which halt the ageing processes in organs. The consumption of vitamin E should be reduced, because with age it accumulates, and a surplus of lead to liver damage. The men, after 45 years of useful supplements of magnesium, which regulates the activity of the cardiovascular system, as well as with calcium combined with vitamin D.
Factors causing the deficiency of vitamins and minerals:
- The consumption of coffee, tea, power. Three cups of coffee is sufficient to neutralize the daily dose OF vitamins of group b, PP. The caffeine will make you enjoy lowers the degree of absorption of iron, calcium, potassium, and zinc.
- The alcohol. It prevents the absorption Of vitamins of group b, and A, c, E. the regular use of alcohol from the body active washed potassium, zinc, calcium, magnesium, and iron.
- Structure. The nicotine does not give absorbed selena, destroys vitamins A, c, E.
- Stress. Cause a deficiency of vitamins of group B.
- The excessive consumption of sugar, chronic diseases, intake of drugs (antibiotics, statins, laxatives, diuretics). The last is particularly active, reduces the amount of vitamins a, D, E.
The effectiveness of dietary supplements depends on the mode of the admission – as much as the quality of the drug, including from the body. Some vitamins are fat-soluble, others are soluble in water. To the first group belong, And, P, D, A. Their a better grasp of abbiategrasso products (grated carrots not for nothing washed down with vegetable oil or sour cream – without them, the substances are not included). The elements of this group accumulate and are stored in the subcutaneous adipose tissue of the body.
In water, dissolve well the vitamins c and group B. the Body uses them immediately, bringing the remains in the urine. Only B12 can be stored in the liver for years. Take the water soluble vitamins better in the morning: 30 minutes before breakfast, during, or immediately after. B1, B6 and B12, should not be taken together with milk. The interval should be not less than 3-4 hours.
The minerals you should take an afternoon between meals. Iron and calcium are not compatible, as mutually hinder the absorption. If a supplement full, then eat her better in the morning. Such drugs are incompatible with oatmeal (minerals will not be absorbed). Iron supplements can drink fruit juices – vitamin c contributes to the absorption.
The optimal time for the receipt of some items:
- From 21 to 24: calcium, magnesium;
- From 18 to 21: vitamins D, A, omega-acid;
- 12 to 18: zinc, iodine, coenzyme;
- From 6 to 12 day: c, E, b group, iron.
If a supplement full – the manufacturer took care of combination of elements and use the drug can be for breakfast. Chewing is not designed for this tablet is not possible.
The danger of overdose
The production and trade of bio-additives – a highly profitable business, bringing the operation of millions of dollars. People with childhood inspired by the necessity of their admission to a good health, but often they are found to be the cause of disease. An overdose of vitamins, water soluble port in the bottom of the symptomatic violations (allergies), which are held after the cancellation. The excess fat is much more dangerous, because they are not displayed, but accumulate in the liver and in the adipose tissue.
An overdose of vitamin D causes the leaching of calcium from the bones, to the education of the calcifications on the walls of the blood vessels. The excess of vitamin E deposited in the kidneys and in the liver, which eventually lead to metabolic disturbances, anemia, malfunction of the digestive system. High doses of B6 (10 mg), and cause damage to the nerves (neuropathy), sometimes fatal. Beta-carotene is harmful to smokers and fans of alcohol – may cause cancer.
The excess of vitamin E causes headaches, digestive problems, muscle weakness, can reduce the clotting of the blood. On the portal only shows the results of the research of american scientists, according to which men, regularly host vitamin E, 17% increases the risk of prostate cancer. How reliable are the information and the form in which it was adopted additive – is unknown.
An overdose of vitamin c runs the risk of thrombosis, diarrhea, heartburn, nausea, rheumatic pain atherosclerosis. Excessive consumption of B2 causes the malocclusion of the nervous system and the cardiovascular system.
Long-term consumption of vitamin monocomplexes will lead to the fact that the body stops their digestion, coughing, metabolic processes, will begin allergic reactions, intoxication.
It is not necessary for you to drink supplements the course "in every case". Confirm that the reception is possible by means of analysis of vitamins and mineral profile: it is enough to deliver hair, nail, urine, or blood for research across the network laboratory. Exams are expensive, but many spend a very large amount of unnecessary and even dangerous drugs, instead of revealing the deficits in real and see a nutritionist.
Vitamins in foods: because of the natural the most useful artificial
Natural vitamins much more useful than synthetic, because in them there is protein-based, and artificial. The crystal structure the last difficult digested and absorbed by the body only in part. The result is the accumulation of chemical substances (urine takes on a characteristic smell). The kidneys and liver receive the additional load. When you receive the vitamins in food and beverages micro-organisms in the intestinal digest and eliminate everything superfluous.
Vitamin And (the most important for the health of the male reproductive system) in most of the medicines contains in abbreviated form. In nature consists of eight compounds (isomers) and is often sold only one (alpha-tocopherol), for which the full effect of the receipt is missing. The saturation of the body of an isomer of the others are destroyed. The writing on the preparation dl-alpha tocopherol means that the link included only half. Relatively quality of the drug the prefix is composed of a single letter d: d-alpha tocopherol.
Natural, tocopherol-the most potent synthetic 50 times, since it includes tocotrienols. To ensure a body of antioxidants, it is sufficient to use the following products: flax seed oil, olive oil, walnuts and hazelnuts, sunflower oil.
Table 2. The vitamins in food
| The vitamin | Where contains |
| And | In its purest form: butter, fat, liver of fish and marine animals, the yolk of the egg. In the form of provitamin a (carotene): pumpkin, carrots, tomatoes, green beans. Provitamin a is converted in retinol (vitamin a) directly into the body in the course of biochemical processes. |
| D | Butter, cod liver oil, liver, egg yolk. For transformation into the active form necessary in the light of the sun. |
| And | Vegetable oils, vegetables, liver, milk, egg yolk, the butter, the meat. |
| B1 | Brewer's yeast, kidneys, liver, germ of cereal grains. |
| B2 | Milk, liver, egg protein, fish, poultry, legumes. |
| B5 | Almost all of the products, is synthesized by the intestinal microflora. |
| B6 | Liver, brewer's yeast, is produced in the intestine. |
| B12 | Meat, liver, fish and animals. |
| B9 | Legumes, eggs, milk, cabbage, cereals, nuts. |
| With | Rose hips, peppers, citrus fruits, black currant. |
If the man is eating normally (not seed boxes and packages), and further the admission of vitamins with artificial there is no need. Modern and usually consume very little of your physical strength, then everything that is normally necessary for the body substances can get of the following products (rough set):
- Vitamins: 2 eggs, peppers, sunflower oil, 100 g of beef liver.
- Minerals: potatoes, whole wheat bread, 100 g cheese.
- Vitamin D for children, "the dungeon": the blue-fish, nuts, fruits of the sea.
If a man is actively involved in the sport, should focus on B12, c, and D. For office workers, it is necessary a further quantity of vitamins of group B. vegans can't do without reception of the amino acid methionine.
Which vitamins to choose
If he has revealed a lack of a series of elements, fill can only be of good quality medicines. They need the substances in digestible forms.
Conclusion
Among scholars there is no consensus, how much harmful or useful synthetic vitamins are studies in contrast with the other. It remains to rely on your own mind. If it is interrupted and the power, and worsened erection, you should not order the expensive multivitamin complex. Initially it is important to exclude diseases of the genitourinary system, then, to understand where such elements are missing in the body, and only then it makes sense to develop exchange the intake of vitamins.