Before increasing its effectiveness, it is necessary to understand the reasons why its effectiveness is reduced.If you have checked your health and eliminated the diseases that caused the decrease in potency, then you need to think about why the potency itself is affected.
As has been said a lot here, the hormone testosterone plays a decisive role in obtaining a stable erection.If it is reduced in the body, then you cannot expect good efficacy.
What causes testosterone to decrease and become less effective:
- Stress, constant workload at work and at home – all of these can cause the brain to refuse to signal testosterone production.The body is exhausted, but it's also filled with sex - no, the brain doesn't do that.Psychological factors for decreased effectiveness are discussed in more detail below.
- Being overweight.Fat deposits in the abdominal area can suffocate the glands that produce testosterone.This is a vicious cycle.Less testosterone is produced, which causes more body fat accumulation in men.Stop lying on the couch!Save your manhood.Also, if you're overweight, you're more likely to have high cholesterol, which can eventually lead to atherosclerosis in the brain, but not just that.The penis is also made up of blood vessels, and cholesterol can also impair the permeability and filling of blood vessels, resulting in a weaker erection.
- Alcohol and nicotine often inhibit the function of the glands that produce testosterone.Of course, these words will not force any smoker or alcoholic to quit smoking or drinking, but when the pressure strikes, remember what is written here.On the forum, many people left messages saying that it was prostatitis that gave them the motivation to quit smoking.
Enhancing potency is a process of healing the entire body.If you minimize the above factors, testosterone levels will return to normal on their own, or even overdose like Mick Jaeger, and potency will naturally increase.The choice is, either you sit in a chair with a beer and cigarette in your hand, or you lie in bed with an attractive woman.Nothing more can be said here.
Psychiatric Factors in Decreased Effectiveness
The psychological aspect of the problem.Prostatitis and neurosis are the main causes of reduced potency and worsening of erections in men.Today's lifestyle and pace of life of modern people inevitably make men fall into a state of stress and neurosis.The desire for career advancement instilled by society and life itself leads to suppression of the male and female reproductive systems and a decrease in sexual potency, libido and libido.Convincing and changing someone's value system is not the goal of this part of the website.The only point that is recommended to be removed from this material is that in order to increase potency and strengthen erections, you need to learn how to reduce the load on the nervous system.
Scientists (Western) say the average man thinks about sex 120 times a day.Do you think about sex 120 times a day?No?So what kind of increased potency, enhanced erections are we talking about?But that’s not the direct reason why some of us don’t think about sex.Direct guilt is emotional tension (depression).Intimacy requires a huge burst of energy.The balance, conservation and consumption of energy are controlled by the brain.Depleted of energy, the brain refuses to activate sexual mechanisms.The conclusion is self-evident - in order to give your brain a chance to think about sex, you need to restore your body's energy, and to do this you need to learn how to rest properly.
Spaniards have no time to think about sex.That’s it for naps!We are not Spanish and no one is giving up their jobs, but we can learn something from them.Learn to take your mind off work, at least on the weekends.At the end of the workday, leave with some thoughts - everything is tomorrow.The main source of stress is work.Learn to resist, learn to relax; this is a prerequisite for recovery and increased effectiveness.
However, if you are already in a state of deep mental exhaustion and neurosis, a good night's sleep alone is not enough to restore energy and increase potency.It is necessary to restore psychological balance, and this can be achieved only in two ways - either with the help of a psychotherapist or with systematic self-training.Don't be afraid to meet with a psychotherapist.No one is going to lock you in a "yellow room" because you complain about potency issues.In the West, by contrast, there are few problems on an individual level.Everyone starts therapy right away, and rightly so!If you have neither the time nor the opportunity to attend a doctor's meeting, that's a different story.Then there is a way out - automatic training - everything will be solved for me, I have no problems in the area of intimacy and so on.Sounds a little gimmicky, but it works!
However, self-training is a very specific form of self-training that not everyone can do and that takes a lot of time.We will not go into details here; there is sufficient information on automatic training methods on the Internet.
Problems with psychological disorders in intimate relationships usually appear after a long-term illness of prostatitis.Long-term sexual decline will lower a man's self-esteem and create a complex.In addition to working to restore mental balance, potency medications and products can be very helpful in increasing potency, strengthening erections, and gaining self-confidence.