The vast majority of men's erections are likely to change after 50 years, and unfortunately, it's not getting better. Age "imprints" can be felt, but longevity isn't the only factor that contributes to erectile dysfunction.
The representative of any dominant gender, regardless of his age, wants to be attractive to his partner, and any "failure" of an intimacy program manifests as a severe psychological trauma that is rarely without subsequent difficulties.
Erections decrease with age, libido decreases, and the duration of intercourse leaves a lot to be desired. In this regard, many men in their fifties are looking for an answer to the question, how to improve erections?
Let's take a look at the reasons for the decline of erection ability at the age of 50, and also take a look at what methods can help restore male strength?
Impotence and age 50
It's not entirely certain that all men 51 or older will have sexual problems. It's just that over the years, the bodies of the sexiest have experienced age-related changes and testosterone levels have dropped. So an erection at a 40-year-old and a 52-year-old can be very different.
Male strength is reduced under the influence of a number of harmful factors. It is worth noting that the main cause of this is the testosterone level in the blood of men. Doctors note that hormonal concentrations tend to decline at age 30-35, and age 50 can be a key marker.
Over time, the function of blood vessels declines, the walls of blood vessels lose their original elasticity and elasticity, and they undergo pathological changes and structural damage. As a result, blood circulation is blocked, and impotence is not far away.
Also, there are very few strong 53 year old reps without a history of chronic medical conditions that negatively impact male erectile capacity.
Let's highlight the most common causes of erectile dysfunction after 50 years:
- Wrong lifestyle, especially alcoholism, smoking, drug use, low physical activity. As well as lack of physical activity, being overweight.
- psychological problems. As mentioned earlier, a "misfire" in bed can lead to other difficulties that will definitely affect erection quality.
- Various cardiovascular diseases, hypertension, diabetes of any type, trauma to the penis or pelvic organs, multiple sclerosis, vascular disease and other diseases.
To treat a chronic disease, a 54-year-old man was given a drug whose side effect was to significantly impair his sexuality, leading to a series of intimate problems.
Statistics show that impotence not only affects 55-year-old men, but also affects fair gender. Chronic diseases and an unhealthy lifestyle, being overweight - all of these can lead to a decrease in female libido.
Improve Potency and Erection: Tips and Tricks
The recovery of the sexual power represented by strong sex begins with the establishment of a career, which is a provocative factor. If this item is ignored, there is no effective and strong drug that will help restore a good riser.
Therefore, first of all, it is advisable to see a doctor to check for the presence of diseases that impair the erection capacity of men. For example, if you achieve normal blood sugar levels in diabetes, the quality of your erections will improve.
When the inflammatory process in the prostate plateaus, sexual power is fully restored over time. Therefore, treatment depends on the primary source of pathological failure.
Generally speaking, the treatment of impotence can be carried out in the following directions:
- Treatment of the "original source" of the problem, additionally recommending symptomatic treatment so that a man can lead a regular intimate life.
- The specified dietary supplement improves immune status, compensates for mineral and vitamin deficiencies, and has a positive effect on the entire body.
- Hormone replacement therapy is recommended in patients with extremely low blood testosterone levels.
- A fast-acting drug that affects blood flow, so the penis becomes strong and elastic. They do not affect the cause and are characterized by temporary effects and relatively long-lasting effects.
- Physical therapy program. These include magnetic therapy, mud therapy, mineral baths, and more.
Improvements in erections can be expected at any age, and at age 56, many men are still sexually active. The main thing to remember is that apart from medication, lifestyle modifications are also important.
Important additional rules for a good waker: eat a balanced diet, exercise, treat all ailments (even colds) promptly.
erection drugs
When a man realizes his erection is getting worse, he almost immediately thinks which pill to take? It's not uncommon, but at 57, not all drugs work.
Many drugs have many contraindications, respectively, taking in the context of certain diseases in adulthood, not only side effects, but also some complications.
All erection methods are classified according to the application. In most cases, men prefer to take pills because it is the most convenient way. But the drug has another form of release.
For example, a urethral drug is injected into the urethra for 10 minutes, which is characterized by an onset of action of about 1 hour. That's enough time for a full-blown intercourse.
Medications come in the following forms:
- The injection is performed in the corpus cavernosum. The effect is observed after 5-10 minutes. Side effects: pain, itching, burning, pain during intercourse during administration. They are prescribed by a doctor.
- means of local action. These include various creams and gels. Perhaps this is the safest way to help a 58-year-old get an erection. Due to the herbal component of the drug it does not cause side effects.
When choosing a method for synthesizing sources, you should always keep in mind the "two sides of the coin", especially the possible harm that can be caused by using drugs. Then slow erection will no longer be the biggest problem for men.
At 59, dietary supplements such as Ogoplex, Ali Caps, Inforte, Yarsagumba are popular. They work slowly but have a cumulative effect, allowing you to maintain a good erection even after stopping the drug.
Exercise is a way to enhance erectile function
When a man has intimacy issues, any doctor would say exercise is an integral part of the treatment. During active exercise, blood circulation increases in the body, more oxygen to the soft tissues, and weight loss is often observed in adult men.
Exercising at the gym is not necessary to exhaust yourself, as there are special compounds designed to restore sexual strength at home. The main thing is to train 20-30 minutes a day.
Of course, this process will take a relatively long time as muscles take time to strengthen and recover.
Consider some effective exercises for mature men:
- "Hip exercise. " One should sit on the floor with the legs straight forward and the heels slightly on the floor. Then you need to move your hips, moving forward. "Walk" at least 5 meters during exercise.
- Exercise "bicycle". The man lay on a flat surface, raised his legs, and then imitated riding a bicycle. Start with shorter training sessions and gradually increase to 7-8 minutes of continuous driving.
- Lie on the floor, bend your knees, and place your heels on the plane. Lift your pelvis as you take a deep breath and lower as you breathe out. Repeat as many times as possible.
The exercises listed above help to normalize the blood and strengthen the pelvic floor muscles, which have a positive effect on potency and erection in men.
A special spray helps to speed up the process of restoring male strength. The drug is unique in that its effectiveness does not depend on age. A stunning result awaits both young and mature men.