Eliminating efficacy issues requires an integrated approach. One of the conditions for a rapid recovery of male strength is to provide the body with all the necessary nutrients. That's why lists of drugs for erectile dysfunction often include special vitamin complexes.
What are vitamins, what do they do in the body, and which ones contribute to erectile dysfunction.
Vitamins: Types and Meaning
Currently, vitamins include simple organic compounds with high biological activity. They act as catalysts for chemical reactions, ensuring the normal course of metabolic processes and maximum absorption of nutrients.
Because of these properties, vitamins are important for recovery, physical activity, and vitality.
Most biologically active compounds are not synthesized in the human body. They can enter the digestive tract through food or as part of a special nutritional supplement. It is classified as fat-soluble or water-soluble according to the ability to dissolve vitamins. Substances of the first group (A, E, K) can accumulate in the tissues, and substances of the second group (C, B) are excreted with fluids, so it is necessary to ensure that they are ingested regularly on a daily basis.
What vitamins do men need for potency
The list of vitamins includes more than two dozen biologically active compounds. All of these have different effects on certain systems of the body.
What vitamins are needed to restore an erection and increase libido?
A male vitamin complex should include substances with the following properties:
- Improves the function of the nervous system and increases the speed of passage of impulses between the brain and the penis;
- Activates the production of sperm and prostate secretions;
- Regulates the work of the vascular system and maintains the tension of the vessel walls;
- Strengthens the body's protection against pathogenic bacteria and adverse environmental factors.
Based on this, in order to increase potency, the following bioactive compounds should be taken:
| Name | effect on the body |
|---|---|
| Vitamin A (retinol) | It strengthens immune defenses, is a powerful natural antioxidant, and is a stimulant of androgen production. |
| B vitamins (thiamine, niacin and folic acid, biotin) | Vitamins for male tone and energy also improve psycho-emotional state, activate androgen production, and speed up the transmission of nerve impulses. Niacin with prostatitis widens the lumen of blood vessels and improves blood flow and is also recommended for potency disorders caused by circulatory disturbances. |
| Vitamin D (calciferol) | Involved in the synthesis of sperm, normalizing the composition and density of the blood, which is important for the onset of a fully stable erection. |
| Vitamin E (tocopherol) | Improves blood flow, promotes cell renewal and restores the endocrine system. Selenium-containing tocopherols neutralize free radicals and improve blood vessel elasticity, which is necessary for increased efficacy. |
| Vitamin C (ascorbic acid) | It is necessary to improve immunity and improve blood circulation, and it is one of the components of synthetic male hormones. |
In addition to vitamins, the following minerals should be provided to the male body on a daily basis:
- Zinc. It is necessary for the proper functioning of the central nervous system prostate.
- Potassium. Responsible for providing cells with nutrients necessary to maintain renal excretory function, and participating in the synthesis of testosterone.
- magnesium. Normalizes blood pressure levels, prevents cholesterol plaques from clogging the lumen of veins and arteries, and provides stable erections throughout sexual intercourse.
- selenium. Improve semen quality and increase the number of viable sperm. Vitamins for men planning pregnancy must contain this trace element.
General usage advice
For the most effective treatment and prevention of erectile dysfunction, it is best to entrust the selection of a vitamin complex to a specialist. Doctors choose medications based on a man's health, age, presence of chronic diseases, and other adverse factors.
When to start taking vitamins
Vitamins can be taken at any age, either during the treatment of a disease that has already begun, or for prevention. For young men, the daily intake of vitamins A, E and B is important to counteract the effects of bad habits and have a positive effect on the emotional background after experiencing stress and nervousness. The best vitamins for middle-aged men are C, A, and E. This combination will help maintain the normal function of the immune and cardiovascular systems. A mandatory multivitamin intake is recommended for representatives of all strong genders after reaching the age of 40-45. At this age, metabolic processes gradually slow down, which negatively affects the functioning of the entire body and the functioning of the reproductive system. To prevent sexual dysfunction, you can take the usual restorative vitamins. The need for vitamin D increases with age.
body daily intake
All men's potency vitamins, available in tablet or capsule form, contain doses of vitamins and minerals. You only need to follow the dosage indicated by the manufacturer.
When adjusting your diet or takingDietary Supplementsrecovererectile functionYou need to pay attention to the following daily norms:
- A - 900 micrograms;
- B3 - 15-20 mg;
- B6 - 1. 5-2 mg;
- B12 - 2-3 mg;
- C - 300-500 mg;
- E - 20-25 mg;
- D - 2-2. 5 micrograms;
- Zinc - 15 mg;
- Selenium - 5 mcg.
Contraindications and possible side effects
You can take dietary supplements and vitamins to increase potency with few restrictions. An exception is the presence of a heart attack, stomach ulcer or urolithiasis. Contraindications also include individual intolerance to one or more components of the drug.
An important condition for the successful use of vitamins to improve erections is strict adherence to the manufacturer's instructions for recommended dosage and duration of treatment. Overdose can cause certain side effects: sleep disturbances, appearance of allergic reactions, changes in blood composition and increased risk of blood clots.
natural resources
All the vitamins that men need for health can be obtained from food. To do this, you should check your daily diet and include foods that contain useful substances.
Therefore, tocopherols that help with erections can be found in green onions and celery, sunflower oil, nuts and seafood. Most ascorbic acid is found in citrus fruits, parsley, cabbage, black currant, and viburnum. For calciferol to enter the human body, eggs, sour cream, hard cheese, and sea fish must be added to the diet. The vitamin used for immunity (retinol) is found in beef liver, cod liver, brightly colored vegetables and fruits.
Pumpkin seeds, garlic, and sea fish will help provide a daily dose of zinc. To supplement selenium, it is recommended to eat rye bread, tomatoes, and corn. Magnesium potency can be obtained from nuts, sesame seeds, sunflower seeds, and buckwheat.
vitamin complex
Drugstores offer multi-mineral vitamin complexes for sexual activity in a variety of ingredients and prices. Consider the best vitamin complexes in more detail:
- This complex is specially designed for men and contains vitamins (A, B, D, E) and trace elements (magnesium, manganese, iron, etc. ). This tool can be used as a pill for physical fatigue, as well as to restore an erection. Despite its efficiency, the complex has one distinct disadvantage: the instructions list a number of contraindications that must be considered before starting the course.
- Vitamins with ginseng that increase muscle tone, accelerate recovery after physical and emotional stress, normalize sleep and boost immunity. The drug is designed to be used 3 times a day, while morning, afternoon and evening tablets have the best choice of ingredients at specific times of the day.
- Vitamins containing selenium may improve male fertility. Trace elements stimulate the production of ejaculate and improve its quality. If you need to choose a male vitamin for the successful conception of your child, you should choose this medication.
- A vitamin for male fertility and to stimulate testosterone production. In addition to vitamins and minerals, the composition includes plant extracts of Eurycoma longifolia root, yohimbe bark, ginger and antlers. This medicine is available as tablets and drops.
- Famous American vitamin, designed for adults and those who regularly engage in physical activity. These are the most useful vitamins for men when it comes to strengthening and supporting the body, restoring the endocrine system and normalizing hormone levels.
- A powerful vitamin with selenium, zinc and other minerals useful for the male reproductive system. The tool has few contraindications. The pathology of the thyroid is an exception due to the iodine content in the tablets. During administration, other iodine-containing drugs are not recommended.
- Vitamins recommended for impotence and other sexual dysfunctions. The ingredients of the tablet include vitamins, minerals, amino acids, medicinal plant extracts, digestive enzymes. The drug improves the condition of the prostate, increases mental and physical activity, and improves the absorption of nutrients.
- Vitamins increase erection, activate the immune system, increase physical strength and recover quickly after physical exertion. The complex is also suitable for patients who require rehabilitation and restoration of potency after a serious illness.
- Experts recommend vitamins with zinc and magnesium to boost immunity, prevent infections, and restore the body after long-term hormone therapy or a strict diet. This complex increases the body's stamina, helps restore potency and maintain sexual function.
Although vitamin complexes are not classified as drugs, any male vitamin should be prescribed by a specialist after an initial examination and evaluation of the patient's condition. To increase potency, tablets or capsules must be taken exactly as directed.