Nutrition is essential for a healthy sex life. The effectiveness of men is positively and negatively affected by the substances obtained during meals. It is important to stick to your diet, including healthy foods that increase male potency.
Male potency is a person's physical and psychological ability to engage in sexual intercourse. It depends on the speed and duration of the erection. The duration of sexual intercourse is also important. Ejaculation occurs when a person wants it or the environment favors it.
Male effectiveness is affected by emotional state, the presence of disease, physical activity, self-control, and bad habits. The increase in testosterone promotes relaxation, victory in battle, a happy event, complete psychological comfort in the relationship with a sexual partner. Stress, interpersonal conflict, and overwork stress can all have a negative impact on male effectiveness.
If the person is not young, irregular sex life is harmful. The partners have become indifferent to each other. Young people who do not have frequent sexual contact with women (after demobilization or after walking in sparsely populated areas) have increased excitability. Regular sex is good because it helps men get used to it. The body that is experiencing excitement is ready for full intercourse and maximum pleasure. Running, walking, and biking can help improve blood flow to the pelvic organs, which has a positive effect on erection. Excessive exercise is not advisable until the "night of love".
Folk dishes that increase male potency
People from all over the world use ginseng tincture to treat various sexual dysfunctions. This tincture has a complex nourishing effect on the human body, can normalize blood pressure, and help fight depression with very low toxicity. It can also enhance sexual desire and feeling during intercourse. Joint expansion, which leads to improved genital blood flow, which in turn has a beneficial effect on erection. Ginseng root has always been valuable. Their growing place is kept secret, and the collection of roots is accompanied by magical rituals.
Japanese wasabi is a very valuable product used to restore and maintain male potency. In China, the most effective enhancers are dog meat and vegetable oil.
Nomads such as Bedouins and Mongolians use sun-dried camel belly to enhance male potency. A pea-sized piece is always eaten before sex. The cuisine of the 18th and 19th centuries favored "male soup. "The broth is made from meat and bones, and root vegetables such as carrots, radishes, and onions. The cooking time is 30 minutes. On the plate are chopped fresh dandelion and nettle leaves, supplemented with cooked broth and sour cream. Indians like aphrodisiacs made from roasted sesame seeds and honey, while extra-Caucasians usually use yogurt products. Central Asians eat pistachios.
Products that increase potency
Good eating habits rejuvenate the body and help maintain overall reproductive health by increasing potency. Reasonable food distribution and well-thought-out menus can help avoid weight problems and obtain a balanced amount of essential nutrients that are beneficial to maintaining a healthy sex life. Eat a healthy breakfast that includes energy-providing foods such as protein, fast and slow carbohydrates, such as cereals or baked goods. Buy cakes in the morning, don’t worry about weight.
- Eggs are rich in animal protein, fatty acids and vitamins (A, E, B 6). Lean meat contains iron and lysine, which help improve energy metabolism and sexual performance. After being cooked, it still has an exciting smell and taste.
- Fish and seafood contain Omega-3 and Omega-6 unsaturated fatty acids, which are involved in the production of testosterone.
- Nuts contain arginine, which can improve blood circulation and increase erection.
- Parsley, coriander and spinach contain androsterone. It helps to inhibit the production of female hormones in men.
Garlic and onions help prevent prostatitis and inflammation of the urinary system, and enhance resistance to stress. They increase male energy and sperm production, and increase blood circulation. People have used folk remedies to increase their effectiveness for centuries, and their effectiveness has been proven long ago.