When eating a small handful of nuts every day, not only the body will absorb the necessary calories. Nuts improve memory function, slow down the cell aging process and increase male effectiveness. No wonder experts believe that nuts are the strongest natural aphrodisiac.
Any nut is a product that brings undoubted benefits in a reasonable "dose". They also have a beneficial effect on male potency.
Nuts include:
- Vitamin
- fatty acid;
- Macronutrients
- Trace elements;
- Different types of amino acids.
All these substances are very valuable.
What substances are contained in nuts?
In terms of chemical composition, nuts are rich in content:
- Magnesium and potassium. These two substances are closely related to each other. They strengthen nerves and heart through blood vessels and accelerate metabolism. In addition, these elements help to improve the work of the heart muscle, stabilize the pressure indicators, stimulate blood circulation and have a positive effect on the conduction of the nervous system.
- Group B vitamins. As water-soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the blood, and dissolve the formed blood clots and plaques. In addition, B vitamins actively participate in the regulation of vascular tone and nerve conduction. Vitamin B1 is responsible for metabolism, and B6 is responsible for the body's assimilation of protein substances, and thanks to vitamin B9, the reproductive system starts to work more intensively: in particular, we are talking about normal sperm production in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is translated as "birth offspring". Tocopherol is the strongest antioxidant essential for male athletes. It provides cells with protection from free radicals. As we all know, there are more of them during training. In addition, vitamin E is also involved in the regulation of the male reproductive system, that is, to help her produce the right amount of testosterone and inhibit the production of female hormones-especially estrogen.
- Vitamin C, or ascorbic acid. It is also an antioxidant and immunomodulator. The well-known "ascorbic acid" can not only increase the body's resistance to various diseases, but also help enhance libido and erection. This effect is provided by nitric oxide secreted by cells.
- Zinc and selenium. These chemical elements, such as potassium and magnesium, are closely related to each other and complement each other. They support the function of the prostate in a healthy mode, so there is a large amount of testosterone synthesis and an increase in the number of healthy sperm that can fertilize a woman's egg.
- phosphorus. This element stimulates the body to produce lecithin. It is because of lecithin that the body can produce new cells and produce male hormones.
The 6 best nuts with the best potency
If you regularly eat any form of nuts, the effectiveness of men will always be at their best. Nuts are almost universal because they can be paired with many other foods. At the same time, sour cream, honey, oatmeal, and porridge are all ideal choices. The exception is dishes made from fish or meat: nuts are very poorly compatible with them.
Due to the wide variety of nuts, each type of nut has different effects on male sexual function.
Walnut
The best among other types of nuts that are beneficial to men. Experts recommend a kernel and shell that contains partitions inside. The strange thing is that the immature green walnuts will bring the best benefits to men. If you add walnuts to your daily diet, it will not only increase potency, it will also significantly increase the number of healthy sperm. In some cases, they can even cure male infertility.
Walnuts are rich in the following elements:
- Potassium;
- magnesium;
- iodine;
- fatty acid.
If a man is diagnosed with coronary artery disease or high blood pressure, walnuts will help cope with these conditions, thereby improving the quality of sexual life, making it more intense and energetic.
You can make delicious and healthy nut butters at home. To prepare it, you will need:
- Walnuts (10-15 pieces);
- Raisins (200-250 grams);
- Some plums and dried figs.
All the ingredients are crushed with a mixer until a homogeneous substance is obtained from it. After that, put the paste in a glass container and store in the refrigerator. It is best to use 15 to 20 grams of sour cream or kefir before going to bed.
As we all know, nutritious and healthy oil is made from walnuts. If you use it regularly, it will have a positive effect on potency just like the nut itself. More importantly, peanut butter:
- Improve the adjustment process of the nervous system at the reflex level;
- Stimulate the microcirculation of small blood vessels;
- Remove toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be heat-treated.
almond
A small handful of almonds contains the best amount of protein you need to eat every day. Almonds can improve men's effectiveness because they are rich in B vitamins, omega acid and other beneficial elements. Enough 10 to 12 nuts a day to ensure blood flow to the genitals and improve erection.
To increase its effectiveness, you can prepare a healthy drink with almonds in its ingredients. To do this, you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds
- 200 ml milk;
- One tablespoon of honey.
Nuts and cardamom are crushed with a blender until a uniform quality is obtained, and then the specified amount of honey and milk are added to the mixture. This beverage is best consumed before meals (15 or 20 minutes before meals).
hazelnut
This is the same hazelnut, just cultivated. Wild hazelnuts look smaller, but their benefits are as good as cultivated varieties. If you manage to find a wild "nut" in the forest, please consider it lucky and collect its fruits without hesitation. Men should eat more hazelnuts:
- Have benign prostatic hyperplasia;
- Varicose veins;
- Suffer from diabetes.
It has a high calorie content, but the lowest content of simple carbohydrates, so hazelnuts can be safely regarded as a dietary product. It usually includes a variety of diet plans designed to reduce weight to an optimal level. 10-12 nuts a day is our daily protein requirement.
Pine nuts
These nuts have an original and pleasant taste. They contain healthy fats and rare amino acids:
- Tryptophan;
- Lysine;
- melatonin.
Enough 200 grams of this product per day to provide the body with valuable vitamin K every day. It is involved in protein synthesis, improving blood composition and male effectiveness. It is recommended that men add a little honey to these nuts or put them in fresh salads.
pistachio
Many people like salty or fried pistachios because they are a popular beer snack. However, salted pistachios cause severe stress on the kidneys and liver. Such products do not have any useful qualities. The best choice is dried fruits or fried nuts, free of salt and other flavoring additives.
Using pistachios, you can make delicious and healthy nut and berry salads. The recipe looks like this:
- Fresh strawberries (150 grams);
- Fresh grapes (150 grams);
- Peeled pistachios (50 grams);
- Corn salad (2-3 leaves);
- Olive oil (2 tablespoons).
Strawberries were cut into quarters and grapes were cut in half. The berries are mixed with pistachios, then olive oil and salad are added.
cashew
This kind of nut contains selenium and other elements together with Brazil nuts, which can increase male potency. Cashew nuts also contain:
- Vitamin
- Minerals
- Cellulose.
Thanks to this composition, this kind of nuts goes perfectly with fresh fruit and vegetable salads. For example, beet, carrot, and cashew salad can be made from the following ingredients:
- Young beets (500 g);
- Carrots (250 grams);
- Cashew nuts (50 grams);
- Yogurt (150 grams);
- Some green onions (to taste);
- Honey (1 teaspoon).
Peel the beets and carrots, grind them with a coarse grater, add onions and cashews, and finally season with yogurt. In addition, ginger or pre-ground nutmeg is sometimes added for flavor.
How to use nuts to increase potency?
The calorie content of nuts is known: 100 grams of any product contains about 500 calories (one-third of the daily standard for women and one-fourth of the daily standard for men). However, the heat in nuts, due to their fiber content, is not fully absorbed by the body. Simply put, the body consumes calories obtained from nuts to absorb them. In this case, the assimilation percentage is 30-40. This is an average indicator, because the processing of food by the body is an individual problem. However, it is not recommended to eat too many nuts at night. The afternoon or morning snacks made of them are very suitable for nuts to bring the required benefits to the body.
How to avoid excessive intake of calories contained in nuts? There is a simple way: their daily rate is about 20 grams, and little by little they look like this:
- Walnuts-from 6 to 8.
- Pecans-from 10 to 12 pieces.
- Peanuts-20 to 25 pieces;
- Hazelnuts or hazelnuts-7 to 10 pieces;
- Pistachios-from 30 to 35.
- Almonds-from 15 to 18.
- Brazil nuts-from 3 to 4.
- Cedar-up to 100.
Use nuts instead of sweets and desserts to achieve healing and keep yourself in top condition. In addition, if people have any restrictions on them, they can replace meat dishes. Nuts are suitable for any porridge or dried fruit: so you can prepare a delicious, nutritious and healthy breakfast for yourself quickly and easily.
Almonds are best eaten 20 minutes before the main meal. Generally speaking, any type of nuts are good for men, so you can always choose the best option.