Unfortunately, performance may be problematic because it will weaken or disappear completely. Many people do not know how to deal with it. Therefore, the improvement of male performance is an important question, and every representative with strong sexual ability should know the answer.
Performance enhancement method
Efficacy is a person’s physical ability to engage in sexual intercourse. Usually in gender studies, the term applies to men. In this case, vigor means the appearance of an erection and the normal course of intercourse, ending with ejaculation.
You can improve performance in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupuncture technology;
- Sports;
- Food.
Male strength can be improved in different ways. Generally, a combination of several methods will achieve the best results. However, if possible, it is best to avoid medication. Usually, in the early stages of sexual dysfunction, you can restrict yourself to massage, diet and exercise with certain foods.
There are many ways to enhance potency of drugs, but they differ only in their application methods. Before use, you must carefully read the instructions in the preparations.
Cream and spray
The effectiveness of creams and sprays are considered safe because they do not pass through the digestive tract, but only come into contact with the application area. Moreover, they do not affect diseases of internal organs in any way.
Each product is synthetic and herbal. Plant-based preparations have a longer life but are more delicate. The synthetic has an immediate effect, but the effect is not long. Sprays are more convenient to use than creams because you don’t have to get your hands dirty. However, the demand for both drugs is high.
BAA
When you go to the pharmacy, you will see many medicines that can enhance the effectiveness of tablets or capsules. In fact, every product contains concentrated extracts of certain natural stimulants, such as ginseng, red antlers, Chinese magnolia vine or others.
The effectiveness of these funds depends on the man's body and dosage, so it is best to consult with a specialist to choose the best medicine.
Non-drug methods
This group includes all methods to increase male strength, excluding the use of drugs. Allocate acupuncture methods, massage, exercise and food. But they are only effective in the early stages of sexual dysfunction.
Prostate massage
Prostate massage is considered to be the most famous, and some people try to perform massage at home. However, everyone needs to know if there is a nuance, if he wants to try this remedy.
Prostate massage follows a specific plan:
- One must maintain a posture: leaning on the knees and elbows.
- The masseur puts on sterile gloves and inserts the index finger into the man’s anus in a circular motion to a depth of 4-5 cm.
- Massage with smooth strokes from the edge. If you feel the hard areas on the prostate, you need to massage them very carefully.
- At the end of the massage, you need to slide your fingers along the central groove of the prostate to drain the fluid.
- Gently stretch out your fingers.
Massage therapy can not only solve the problem of increasing male strength, but also solve the problems of the genitourinary system. The patient noticed that after a course of massage, the prostate duct returned to normal and the hyperemia disappeared.
Scrotum massage
This massage stabilizes sperm formation and effectiveness by improving blood flow in the testicles and eliminating fluid congestion in the scrotum.
The bottom line is simple: mechanically rub the scrotum in the palm of your hand. Many men find that having a scrotum massage by their sexual partners is beneficial for foreplay. After that, libido and mood increased significantly.
There are some rules to massage the testicles effectively.
First of all, the hands of the massager should be warm. Second, it is necessary to relax the smooth muscles of the scrotum with a warm towel before the operation. Third, when kneading the scrotum, it should be gentle and not hard. When it touches hard spots, special massage is required.
Penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the organs. When the organs are not firm enough, massage should be done with incomplete erection. You can grab the organ with your fist and press it lightly, pull it from the base of the penis to the glans, or press each point. If the erection has already arrived, you need to pause the massage and wait for it to fade.
The effectiveness of acupuncture
The benefits of acupuncture have long been known, and many people are willing to use it to treat diseases. This method of influence allows you to push blood to a certain part by pressing on the body part responsible for that part.
Speaking of performance, the following points of the human body can be distinguished:
- Point to the arm. To find it, the fingers of the left hand (thumb and index finger) grasp the right wrist, and then need to move 1 cm toward the elbow.
- The point on the bone. They are in a straight line within 7-9 cm from the tailbone upwards.
- A point on the solar plexus.
- Point to the foot. They are located in a straight line in the center of the heel. The first occurred after 1-2 cm, and the second occurred in the middle of the foot.
These points can be pressed and massaged. Usually, it takes 3-5 minutes to apply acupressure to an area.
Lifestyle
To enhance performance, physical exercise can help. It has been proven that men increase libido when exercising. The most effective exercises are running and walking, cycling, squatting, and other exercises that focus on the gluteal muscles, back and abdominal muscles. Yoga can also help.
It is worth noting that certain products are powerful means to increase male power and can outperform many products in tablets and capsules. In the absence of contraindications, these products can be consumed in large quantities. For example:
- Oysters.They opened the product list because they contain all the amino acids, most of zinc and dopamine-a substance that causes male libido.
- Boiled mackerel.Contains a lot of fatty acids, which are important for the biosynthesis of the male hormone testosterone. It is also a source of phosphorus and iodine.
- Flounder.Contains vitamins A, B, E, zinc and amino acids.
- Nuts:Walnuts, pine nuts, nutmeg and almonds. Rich in magnesium, zinc, vitamin A and E. It is recommended to mix several kinds of nuts in one meal.
- Chocolate.Its effect is very interesting: Theobromine and phenethylamine can cause a feeling of falling in love and a slight "intoxication", thereby increasing sexual desire.
- Ginger.It can improve blood flow and saturate the body with vitamins. Ginger tea with honey is particularly useful.
There are many ways to improve performance, and usually you don’t even have to resort to medication. In addition, non-medicinal methods not only help improve performance: massage and acupuncture points on the body can replace foreplay, physical exercise can make the body shape neat, and proper nutrition will saturate vitamins.