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Folk remedies to increase potency in men

Folk remedies to increase potency in men can help to fight the erectile dysfunction and prostatitis. Also improve the production of testosterone, which is especially important after the "male menopause". Recipes similar there are and for women, that help fight inflammation, and normalize the synthesis of estrogen.

The reasons for the drop in power

folk method

All the factors that act negatively on the power, can be divided into two groups: psychogenic and organic.

Psychogenic:

  • Overwork and mental fatigue in relation with the high loads (a big responsibility in the workplace, emotional experiences, mental load, related to the school or in the processing of large amounts of information);
  • The depression or subdepressivee state;
  • Posttromboticeski syndrome (state after the experiences of difficult life events, for example, divorce, the death of a loved one, etc);
  • The insecurity and high anxiety, associated with setbacks in your personal life, dissatisfaction with their appearance, penis size, etc;
  • Hypochondriasis – excessive preoccupation with personal health, when a man in search of themselves non-existent disease or a strong overestimation of the danger existing, and he is afraid to lose virility forever;
  • Conflicts with the partner, have led to the disappearance of sexual desire towards her.

For male potency

To increase the power of the male, as in old age and in youth, you must have a large number of nutrients. Just to ensure that the body men vitamins and minerals the most suitable folk ways. For the male enhancement strength are required in the following minerals:

  • Zinc;
  • Selenium;
  • Chrome;
  • Magnesium;
  • Vitamins of the group b;
  • Vitamin C;
  • The Vitamin E;
  • Vitamin E.

Rarely is it possible to call the methods of the traditional fast. The power increase folk remedies for 3 days to produce will be difficult. Need a longer treatment cycle. After all, the popular medicine in the first place presupposes natural ingredients. They help not only once, but the effect is more stable compared to the stimulation of tablets.

Pumpkin

One of the benefits of for men products is the pumpkin. The biggest benefit it brings in the form of pumpkin juice and fresh, not heat-treated seeds.

Dishes based on pumpkin contains a large amount of zinc. This element is necessary to a male body, to the large number of produce testosterone. That is particularly important if the man is advanced in age.

And fatty acids help the representatives of the stronger sex and of all ages. Why prostatitis in modern days a much more youthful, and omega-3 – the better its prevention.

We offer you two special prescription, which is also famous Russian folk methods:

  • Balls of pumpkin seeds with honey. Load in the meat grinder 0.5 kg of fresh seeds, not roasted. Add the cup of fat honey, blind, tight balls with a diameter of about 10 mm. In the morning, eat two or three of the vitamins. Important in this recipe – properly clean sunflower seeds. When you take away the peel leave on the spot thin films – in no longer required for the power of oligo-elements;
  • There is still peeled the same method of sunflower seeds through a meat grinder. Blind from the resulting pellet, and cook, just not dry. This delicious easy dessert for the tea. Especially if to ready the doughnuts, add the honey.

Celery

This plant has not all hit the spot. However, it is very useful for strengthen the male potency. Especially a great source of nutrients contains in the roots of celery. Stems right micronutrients and a little bit less.

The rhizomes and stalks of celery – one of the best ways to quickly increase the power of men. A glass of juice of juice of celery directly opposite to an act of intimate nature, will help you feel more confident.

Try the following folk remedies for male potency with celery:

  • Chop the rhizomes and stalks of celery. We also add chopped carrots and turnips. Mix, flavored olive oil and lemon juice, the salt, it is better not to add. We use it as a normal salad, tasty, and nutritious;
  • Dried celery. Grind to the state of powder. Comfortable to use, to continuously add to the food and at the same time improve their power;
  • Three rhizomes on a grater. Scoop the mixture into two layers of gauze, press the juice. 2 tablespoons a day is sufficient for strengthening male potency. You can add a little honey to make it tastier;
  • Finely slice the celery. Add a small grape, chop the walnuts. Season with sour cream or other dairy products. In a day without damage to the shape you can eat up to 2 servings, and quickly restore your power.

Ivan-tea

This plant, botany, called "fireweed", formerly used in folk medicine (Russian). For the treatment of male potency are well suited to the leaves and the flowers. Light broth of Ivan-the preparation becomes a good substitute for coffee and tea a cup of tea, which are harmful for the sexual activity in men.

In the following popular tools to increase the power is used in Ivan-tea:

  • Dye. We take a glass of boiling water and a tablespoon of Ivan-the preparation. We close on the cover, by maintaining 20 minutes. Every morning and every evening need to drink half a glass of tincture of this for the power. The treatment with this people method is thirty days. We rest a while and, if necessary, repeat;
  • Decoction. 2 tablespoons of plant to the dry, pour into a saucepan, pour a glass of water. When the water boils, let the heat and rain, cover with the lid, at a slight boil, hold 15 minutes. Turn off the stove, two hours and keep the saucepan closed. Ready broth you can drink. Best of all – to 2 teaspoon three times daily, on an empty stomach;
  • Drinking the tea. Opolaskivaniem teapot with boiling water. We need 3 hours l. dry Ivan-tea and half a litre of boiling water. Beer our tea, but initially did not pay the full volume of boiling water, only about a third. After 7 minutes, adding the remaining hot water, still a little bit of beer. This drink you can drink in large quantities, and the power will resume. If desired, add the honey, more or less, of boiling water, if you like strong or weak tea.

Ginger

Ginger is one of those ingredients that were often used in folk medicine East. This root is excellent to use it every day and reinforce their power. Contains all the essential vitamins and minerals for a good masculine power.

Used in the following popular methods to improve the power of men:

  • We take the fresh ginger root and pickled. We need a kilo of product. Cut thin slices, after removing the peel. In advance must be prepared bank with a capacity of 3 liters, complete with the marinade. We need 1.5 cups of rice vinegar, 3 tablespoons of tablespoons of sugar. Add water, mix well. Numb the chopped ginger. After seven hours it is already possible to eat;
  • In this popular method, it is possible to use as a dried seasoning "ginger", and fresh roots. We, the ginger and the honey in a ratio of 1:1, mix. Put in a cool place for 15 days. Before going to sleep, say a couple of tablespoons. Can be used as useful power dessert;
  • Rub, fresh ginger rhizome, grated, the better, not smaller. Pour the vodka in. The Ginger will give it in an infusion of all nutrients before 12 days. After this it is necessary to filter the infusion through a strainer. If desired, add the lemon juice, sugar and a little cinnamon. Before going to bed, drink a teaspoon of tincture with water.

How to increase the power in the house?

The right diet a very positive effect on the sex life of the male

Not wanting to consult a doctor, many patients are concerned how to increase the power in the house. Some of them have resorted to using high-speed drug medications. But it is worth considering that these funds are a series of contraindications. Much better to tackle this complex problem, the physical activity, a balanced diet, but also the folk ways to help normalize the potency in men.

Exercises

Exercise contribute to accelerate the circulation of the blood, which provides the inflow of blood to the sexual organ. During the lessons of sport produced resistance, this has a positive effect on the duration of sexual intercourse. To increase the power of men, it is recommended that you perform the following exercises:

  • Squat. It is necessary to perform the classic squat, then return to the starting position. It is recommended to repeat 20-25 times.
  • “The steps of a soldier”. You must perform the steps, lifting the knees to the level of the stomach. The hands are arbitrarily or position on the belt. Walk for 1 minute.
  • Lifting of the pelvis. Lie on your back, lean on the hands, the feet and the shoulder blades. To perform a lifting of the pelvis, then return to the starting position. The exercises must simulate the motion of "forward-backward". Repeat 25-30 times.
  • “Conservation of stone”. Set the feet to the width of the shoulders, putting his hands on the belt. Slowly squat down, slowly bend your knees, squat should not be performed step by step until the end. Engaged in this position, the more strain the buttocks. Repeat 10-15 times.
  • “The bicycle”. Lie on your back, keep your hands on the belt. For prosohnut the knees and lift your hands, run your feet movement, simulating a bicycle ride.
  • Jogging on the spot. Running in place, trying not to detach the feet from the floor away.

Constant and regular execution of the sit-up helps to improve the activity of the testes, begin to produce more testosterone, which directly affects the power

To reach the best results Kegel exercises should be performed regularly, with a gradual increase of the load. These movements can be performed during the sexual intimacy, to increase the life and improve the quality.

Diet

Before sexual intimacy, it is advisable to eat oranges to increase the duration of sexual intercourse

To improve erection, men should stick to a special diet. There are products that contribute to the male forces, and enhance power. These include:

the increase in power
  1. The fish of the sea. Particularly good for male potency affect plaice and mackerel. Contains large amounts of phosphorus, which increases the production of male hormones.
  2. The turnip greens. It contains a large number of different amino acids, which improve the libido and increase of men of power. The turnip greens is not recommended in the presence of hepatitis b and in case of problems with the nervous system.
  3. Lemons, and oranges. It is recommended that you consume directly before sexual intimacy, as these fruits to extend the duration of the sexual act. In addition, they act as antioxidants, crucial throughout the body.
  4. Quail eggs. Can be consumed raw, as it is absolutely harmless product. In large quantities they contain amino acids and phosphorus, which increase the libido and improve the quality of sexual intercourse.
  5. Bananas. Help extend the life of the intimate relationship, but also to receive raw sensations during it. Also, bananas will improve the functioning of the whole reproductive system.
  6. The honey and the pollen. Contain large amount of protein, which is essential for the quality of sexual life. Are involved in the production of testosterone, and the effect of the consumption becomes prominent fast enough.
  7. Chocolate. It encourages the production of the hormone serotonin, known as the hormone of joy. This product increases the libido and improves sensation during intimacy.

In addition, men are advised to opt-out of such products, as fat meat, sweet, sparkling water, alcoholic drinks, bakery products. These products are capable of worsening of erectile function, but also cause a variety of diseases of the DIGESTIVE tract. The amount of salt in the diet is necessary to reduce.

Quick techniques

Quickly increase the power to help you certain medications, and even massage special. Massage technique has no contraindications, causes no complications, because men before sexual activity it is recommended that you perform a self-massage of the genitals.

The massage is done with the observance of the following rules:

  • massage need to an area of the eggs; the low libido to do this is recommended as often as possible.
  • The massage you can do every day, and also necessarily directly opposite sex.
  • Massage can also be done during sexual intercourse, this will help to maintain the erection, and also increase the expectation of intimacy.
  • Massage is useful when you so called male menopause, which on average, arrives after 50 years.
  • Movement during the massage must be smooth and light, it is not recommended to do another type of movement.
  • During the massage should not experience any pain or feel uncomfortable. When is displayed, it is necessary to stop the procedure.

Massage gives you energy, and improves men power, but the maximum effect can only be reached with regular use running. The massage helps not only to increase the power in your home, but increase its duration. Regular procedures will make intimate closeness of a higher quality, adding new sensations.

For a quick power lifting drugs are used. We recommend that you use only in the case in which, if all other methods do not bring the correct result. Tablets have quite a lot of contraindications and side effects. Their regular intake may lead to addiction. In this case the erection will not, without the special tablets.

Folk remedies for increasing male potency are not in a moment. However, if there are serious medical disorders, such techniques allow you to bring back the strength of the male without harm for health, and for a long time.